Flato is abdominal pain that sometimes comes when you exercise. Not yet known with certainty to what should be, but it is believed that the spleen is a warning before ignition to reduce the intensity of exercise. In parts of Latin America is known as "sore horse" or "glass" look. There are several theories about the causes that originate:
- insufficient blood supply to the diaphragm is the main muscle of respiration. But this does not explain why the pain moves to the abdominal area. Overload
- ligaments of the diaphragm, caused by up-down movements. In that case would have to bear the thrust of the organs located below it. If there are foods that thrust is higher due to the greater weight of the stomach.
- According to the latest theories, stomach rubs when filled with the peritoneum and the latter is irritated causing pain. The peritoneum is a very sensitive membrane that surrounds the stomach and guts.
How to prevent flatulence?
avoid flatulence should not eat within 2 to 3 hours of a session of exercise and avoid foods high in sugar, fat and salt. Drink a lot but in small sips, and never drinks gas.
If you already hurts, it's best to stop the activity, bending forward and pressing, massaging the painful area. also helps to breathe deeply.
funny thing is that with age diminish its appearance.
Source: www.forospinning.com
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