can say that they are the forgotten ones. While most people who consulted for overweight eat too much in relation to what you spend, often the cause of this disordered eating are psychological problems.
Obese individuals often have a disorder perception of the actual food intake, therefore underestimate the amount of food that they eat while overvalued active.
Scientific studies indicate that half of people suffering from severe obesity have psychiatric illnesses. Therefore, if only to raise a diet look at what you eat and not why overeat, the failure is served. can even lose weight while following the diet, but to leave, they will recover easily. To prevent these relapses weight, try to identify potential hidden psychological problems that favor overeating, and that only after knowing them and confronting it is possible to change eating behavior, weight loss and thus improve the quality of life. Moreover, when a person restricts their intake to a very strict diet, then food becomes an obsession and may increase the intake of binge.
While it is true that the main purpose of food is to provide energy for life, is not unique. People do not eat just to survive, but the food also meets other needs and other aspects . People also eat for pleasure or looking for a sense of security, sometimes eaten by stress because they are depressed or anxious, pleasure ... Therefore, to correct an excessive intake overweight or obese person must discover what are the reasons and functions being fulfilled by food.
For years, people who are overweight have been told "eat only when you are hungry." This is completely wrong . There is no clear separation between the physiological reasons (hunger) and emotional (anxiety, comfort or pleasure) that lead us to eat. That is, sometimes a false sense of hunger due to various psychological needs. Therefore, it is very difficult for an overweight person to decide if you have a real physical need to eat. Discover the reasons for overeating, cope and find a practical strategy for change will enhance lose the kilos has been the target.
Source: www.parasaber.com
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